What symptom is 19 weeks pregnant false uterine contraction

summary

Many women in the process of pregnancy will have some accidents, mainly in the process of pregnancy, physical fitness and body immunity become low, and there will be pregnancy reaction, it is easy to lead to a variety of physical discomfort. So pregnant women in normal life must develop good habits, to protect their body, but also to pay attention to their health at any time, because only a healthy body will have a healthy baby. So let's look at the symptoms of pseudo contractions at 19 weeks of pregnancy.

What symptom is 19 weeks pregnant false uterine contraction

Symptom 1: after pseudo contractions, more attention should be paid to rest, and deep breathing should be done at the same time. Generally speaking, the rest can be alleviated, if false contractions only occasionally, and the duration is not long, there is no bleeding phenomenon can not need to deal with, as long as a good rest should be OK.

Symptom 2: to prevent false contractions, we should have a good rest. Pregnant women in normal life must maintain a good state of mind, do not be nervous and anxious, can not do physical labor, can not be too tired, but also more rest, must ensure adequate sleep time, so as to avoid the occurrence of false contractions.

Symptom 3: to prevent false contractions, we should keep the nutrition our body needs. At ordinary times, we should eat more nutritious food, more high protein food, at the same time, we should prohibit smoking, drinking, eating spicy food, eating less fried food, eating less high-fat food, and eating less salty food.

matters needing attention

The mentality of pregnant women is very important in their daily life. A healthy mentality is conducive to the healthy development of the fetus. Therefore, we must face the pregnancy life with a positive and optimistic attitude, so that the pregnancy life will become better and happier.