How is wrist long spur to return a responsibility

summary

Bone spur is a kind of chronic degenerative disease caused by long-term wear and tear at the joint due to various reasons. When patients have bone spur, it is usually due to long-term activity of the joint, long-term friction caused by cartilage tissue damage. Due to repeated friction at the joint of bone tissue, or repeated activity caused by non tissue changes, it is easy to cause bone spur There are bone spurs in the middle of the tissue. Therefore, patients in daily life must pay attention to avoid bone spur inducing factors, active prevention.

How is wrist long spur to return a responsibility

First: because bone spur is a kind of degenerative disease caused by long-term friction of bone and joint, we should pay attention to reasonable diet, moderate diet, weight loss, not too much pressure on joints, and eat more calcium containing food in our daily life.

Second: in addition, the patient's long standing or sitting time or improper labor for a long time will lead to the occurrence of bone spurs. Therefore, the patient must pay attention to proper labor, change the position frequently, and do not repeat the same posture for too long.

Third: in addition, patients who are often in a humid environment are also prone to bone spurs. In addition, patients with malnutrition, such as too little vitamin intake or too little protein intake, are also prone to bone spurs. Therefore, patients must pay attention to eating more fresh fruits and vegetables and drinking more milk in their daily life.

matters needing attention

Because bone spur is a kind of degenerative disease caused by long-term wear. Therefore, patients in daily life must pay attention to often change position, do not make joints too much pressure, pay attention to rest.