What dietary contraindications should gout pay attention to

summary

In our daily life, if we don't pay attention to diet or have some bad living habits, gout will occur. In particular, the older people are, the more likely they are to suffer from this disease. Generally speaking, we should pay great attention to diet when suffering from this disease. Now I will share what dietary taboos should be paid attention to for gout.

What dietary contraindications should gout pay attention to

First: when it comes to the diet problems that people should pay attention to when they have gout, it is necessary to first see what is the cause of gout, because the metabolism of purine in the body is abnormal, and if it can not be discharged, it may cause gout attack. This is to pay attention to diet. At this time, some foods and fish containing more of this substance can not be eaten.

Second, for patients with gout, in addition to liver and some fish, some hard shell nuts, such as peanuts and cashew nuts, whole wheat products and some lactic acid drinks, and beans should not be eaten as much as possible.

Third: in addition to the above mentioned abnormal purine metabolism can cause gout, there is also the case that the uric acid content in the body is too high, it is also easy to cause gout attack, at this time drinking will aggravate the condition of gout. Because the liver metabolism after drinking needs a lot of water, when the water in the blood is less, the uric acid concentration will be higher, and gout will be caused to a certain extent.

matters needing attention

1. Can carry on the physical exercise appropriately, strengthens own life physique. 2. Before going to bed at night, you can soak your feet with hot water or exercise properly to speed up blood circulation. 3. To control their weight, remember not to overeat in the diet. 4. Eat more fresh vegetables and fruits.