How does postprandial abdominal distension return a responsibility?

summary

Abdominal distension after meals is a common problem for many people. Eating is like working. In order to pursue work, people speed up eating, which leads to various kinds of discomfort after meals. People's pace of life is getting faster and faster, which makes great changes in people's living habits. Modern people are sedentary, work overtime, stay up late, and eat irregularly, This may lead to indigestion and other stomach discomfort, which has become a big problem for modern people. So let's share what happened to abdominal distension after dinner?.

How does postprandial abdominal distension return a responsibility?

First: temporarily fast one or two meals, observe the situation to see how, and then drink some light sugar water or light salt water according to the situation, reduce the amount of food according to the situation, you can eat some easy to digest porridge, with some appetizers, so that the gastrointestinal feel comfortable and relaxed, in order to achieve the purpose of improving dyspepsia.

Second, under the guidance of the doctor, take some drugs to help digestion, such as common morpholine, which can strengthen the emptying of food from the stomach and reduce stomach distension; Lactobacillin tablets can stimulate the secretion of gastric juice, strengthen the digestive function, and prevent the invasion of viruses or bacteria.

Third: if it is mild dyspepsia, or eat too full, you can take a walk after dinner, drink some rare clove stomach tea, help relieve stomach distension, stomach. Can also give abdominal massage, the strength should be gentle. Exercise 1-2 hours after meals to increase the body's heat consumption and eliminate dyspepsia as soon as possible.

matters needing attention

Eating some food will also appear flatulence, such as protein and starch is easy to cause flatulence oh. Stomach distension must be matched with food scientifically. Rice soup and barley porridge for flatulence, exhaust and heartburn and other symptoms have a good effect.