What kind of food is good for spleen qi deficiency

summary

My husband is less than 30 years old this year. He goes out early and comes back late every day. These days, he suddenly shouts that he has a stomachache and has to go to the toilet all the time. Moreover, he gets up in the morning to brush his teeth and his mouth stinks. He looks like a symptom of spleen qi deficiency, so he goes to the hospital for examination and treatment. Today, let me talk to you about what kind of food to eat.

What kind of food is good for spleen qi deficiency

Diet 1: avoid cold food, easy to damage the temper of food, such as balsam pear, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, Flammulina, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats, etc. Among them, the food with thick taste and greasy taste is easy to hinder the function of temper transportation, such as duck, pork and so on.

Diet 2: there are many kinds of food for invigorating the spleen and stomach, including warm and invigorating the spleen, invigorating qi and spleen, Xiaozhi Jianpi and other drugs, jujube, chicken Yiqi Jianpi, mandarin fish, indica rice, beef isotherm invigorating the spleen and stomach, cowpea, lentil, barley, Xiaozhi Jianpi and so on.

Diet 3: spleen deficiency, can take food therapy for conditioning, can take yam, lotus, rice kernel, lentils, wash and chop, lotus peel, core after boiling, and then cooked with japonica rice, suitable for spleen deficiency diarrhea, loss of appetite.

matters needing attention

Spleen qi deficiency is often caused by careless diet. Spleen and stomach weakness is very harmful to human health, so we must pay more attention to it in our daily life, especially in diet.