Palms and soles sweating how to treat

summary

It's inevitable for a person to suffer from palms and soles sweating all his life. If one's palms and soles are always prone to sweating, it's actually caused by many reasons. For example, I'm a person with palms especially prone to sweating. Later, I went to see a Chinese doctor because of my own weakness. In fact, it's spleen deficiency, Moreover, my tongue coating is quite serious, so the gastrointestinal function is not very good, so it is particularly easy to cause palms sweating, but my feet are not very easy to sweat. This situation often occurs when the work pressure is relatively high, especially when I am on a business trip, because I can't eat out in time when I am on a business trip, and I sleep late, There is no time to eat some healthy food or fruit, so if you are on a business trip, you will sweat a lot on your palms.

Palms and soles sweating how to treat

First: usually, you can eat more warm tonic food to recuperate your body, such as beef, mutton, sea cucumber and other food. Usually, you should also strengthen physical exercise, such as playing basketball, rope skipping and other sports, which can promote the body's metabolism and prevent the occurrence of palmar sweating.

Second: to wear shoes and socks with good air permeability, it's better to loose them, not particularly tight, which will help the evaporation of sweat and relieve the symptoms of sweating. The usual diet should be light, avoid spicy, stimulating food, such as eating more dates, lotus seeds and other food, can play the treatment of sweating symptoms.

Third: there is also a small secret recipe, take Lily 20g, japonica rice 50g, first wash lily, and then put rice into the pot, add a small amount of sugar, with a small fire for porridge, eat as a staple food every day, can play to drive away the body cold, so as to reduce the symptoms of palms sweating.

matters needing attention

If the palms and soles are easy to sweat, first of all, shoes and socks need to choose those with good air permeability. They need to be washed frequently. They need to eat more spleen strengthening and digestible things. They can eat jujube and tremella lotus seed soup, stewed spareribs with Chinese yam, stir fried bitter gourd, and appropriate coarse grains in the morning. They need to eat less spicy and stimulating food, and do more exercise to strengthen their body. If it is more serious, you can go to the hospital to have a look, open some tonic drugs or drink some Chinese medicine conditioning, or eat Liuwei Dihuang pills for a period of time. If the stomach is even worse, you can take probiotics to recuperate. There are no side effects. If you have time and energy, you can do massage, massage can also alleviate the problem of sweating.