It's been a long time. What's going on

summary

Normally speaking, when male friends wake up in the morning, they will find that their penis is erect, but a small number of people do not have an erection in the morning. There are many reasons for not erecting in the morning, such as excessive sex life, physical fatigue, excessive mental pressure, male diseases and so on are all possible causes. It's been a long time. What's the matter? Let me tell you.

It's been a long time. What's going on

First: there are many reasons for patients not to have an erection in the morning. The most important reason is that the patients' excessive sexual life in the previous period of time leads to spleen, stomach and kidney deficiency, which makes the erectile function temporarily subside, or the body is too tired, low immunity and so on, which may lead to the morning not to have an erection.

Second: patients can start from their usual eating habits, such as eating more aphrodisiac food, such as leek, onion, peony, yam, medlar and so on. They should drink less carbonated drinks. High salt and high-fat food should be avoided as far as possible, so do strong tea and coffee.

Third: in daily life, patients should understand the abstinence of sexual life, not overindulgence, and should strengthen physical exercise, such as anus lifting exercise, ball sports, mountaineering, swimming, etc. can improve sexual ability, reduce the incidence of erectile dysfunction in the morning.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.