What to eat is good to brain atrophy

summary

Brain atrophy is a common disease, which not only poses a great threat to human health and life, but also brings great pain and heavy burden to patients, families and society. In life, many patients are troubled by it for a long time, so that patients can not live and work normally. Now I'd like to introduce to you what's good for brain atrophy.

What to eat is good to brain atrophy

First, supplement minerals. In the daily diet, pay attention to supplement seafood, edible fungi, beans and their products, fish, milk sauce, all kinds of vegetables and fruits and other food, can make the body get enough minerals.

Second, increase the intake of coarse grains. In order to meet the body's need of vitamins and cellulose, we should supplement more coarse grains and various animal and plant foods in our daily diet.

Third: supplement vitamins. Such as vitamin E, vitamin C and β - carotene rich food, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, these substances have antioxidant substances, can delay aging.

matters needing attention

All in all, emotional tension can cause vasospasm, blood pressure surge, blood thickening, thus affecting the body's normal blood circulation, causing thrombosis or vascular rupture. And a healthy attitude is more conducive to the recovery of brain atrophy. Ecstasy, rage, melancholy, sadness, fear and fright all induce brain atrophy. Keep your mood stable, calm and calm. Don't watch tense TV, movies, and don't take part in funerals. Because in such a situation, it will make the middle-aged and elderly people nervous, increase adrenaline secretion, vasoconstriction, increase blood pressure, and induce brain atrophy.