How to treat depression thoroughly

summary

In recent months, sleep has been bad, often insomnia, wake up early, during the day to work, there is no spirit. I went to the neurology department of the hospital to see a doctor. The doctor said that he was in a state of depression and prescribed some medicine to help him sleep. After taking the medicine for 2 days, I feel obviously improved. Let me share with you the experience of how to treat depression thoroughly.

How to treat depression thoroughly

Treatment 1: correct understanding, accept standard treatment, the survey shows that 92% of depression do not seek treatment, the recognition rate of depression in non specialized hospitals above prefecture level is less than 20%. Many patients think that once diagnosed with depression is like being put on the hat of mental illness, so resist to professional medical institutions.

Treatment 2: eliminate concerns, accept drug treatment, many patients have concerns about drug treatment, so that they dare not accept drug treatment. The common one is worrying about the side effects of drugs. Patients often feel that all the side effects written in the manual, even some rare reactions, may occur on themselves one by one. Another common concern is about addiction to antidepressants. In fact, antidepressants are not addictive. Most of the discomfort after drug withdrawal is due to incorrect drug withdrawal methods, such as too much dose reduction and too fast drug withdrawal, resulting in withdrawal reaction.

Treatment 3: long term adherence, follow-up treatment, some patients after treatment symptoms, will be lazy, no longer go to the outpatient follow-up, self purchase medicine. In fact, the goal of depression treatment is not to reduce symptoms, but clinical cure. Regular follow-up can facilitate doctors to judge and adjust the treatment plan in time. There is manic tendency in clinical patients after medication, which can not be detected by patients themselves. Only regular follow-up can help doctors to observe and judge.

matters needing attention

I would also like to emphasize: I believe that dietotherapy is the easiest way for patients to accept. It is suggested that people with depression eat more foods rich in vitamin B, such as coarse grains, fish, etc.