What is the reason for premature white hair?

summary

Every man has a beard. Some people have sparse beard, some people have thick beard, and some people have early white beard. The white beard may be caused by physiological reasons or pathological reasons. What is the reason for early white beard? Now let me tell you something.

What is the reason for premature white hair?

The reason why the beard turns white may be the unbalanced intake of nutrients. People are very busy at work and can't eat on time. In this way, the nutrition can't keep up, and there will be a nutritional imbalance. Melanin cells can't produce melanin to supply hair in the case of lack of nutrition. At this time, we should eat more fish with high protein content, You should also eat more foods rich in vitamin E, which can promote metabolism,

The cause of white beard may also be lack of exercise. If the amount of exercise is not enough, the blood circulation of the body will become worse. In this way, there is not enough blood to enter every corner of the scalp, and the melanocytes can not operate normally. Therefore, when men go home from work, they can get off at a station in advance and walk home slowly for 15 minutes every day, Exercise your muscles and bones when you have time to improve the whiteness of your beard.

White beard may also be caused by kidney deficiency. In traditional Chinese medicine, it is believed that poor kidney function will cause white hair or beard. Usually, excessive thinking will also damage the blood essence, and fear will damage the kidney essence. At this time, the beard will turn white. Therefore, if you want the beard to return to normal, you should maintain your kidney and regulate your mood.

matters needing attention

Life pressure is too big, lack of Qi and blood is also the cause of white beard, if you have the habit of smoking, then the probability of white beard will become greater, in order to avoid this situation, we should develop a good mood, keep enough sleep, moderate exercise, should also eat more medlar, sesame, black beans and other kidney tonic food.