What's good for breakfast after a hangover

summary

Whether it's because of work, social intercourse or the carnival of three or five confidants, the sequelae of dizziness, nausea, trembling and blurred vision brought by drinking all night make people unable to get up and return to normal life the next day. Instead of taking Qutong tablets or sobering pills, it's better to try natural ingredients, which can solve both hangover and breakfast, killing two birds with one stone. What's good for breakfast after a hangover?

What's good for breakfast after a hangover

Eggs: help to fight acetaldehyde effect, restore energy, eggs contain substances to promote the decomposition of alcohol, while rich in a variety of minerals, help to restore energy. Remember to enjoy the yolk, because it contains essential nutrients calcium and vitamin D.

Sweet potato (also known as sweet potato, sweet potato): detoxification sweet potato is rich in beneficial dietary fiber, potassium, beta carotene, and vitamin B. "Sichuan Traditional Chinese medicine records" said it "stop thirst, antidote." It has the effect of clearing away heat and relieving thirst. The good news is that dried sweet potato and fried sweet potato sticks can satisfy one's cravings and sober up at the same time.

Douzi: after drinking too much, some people even have muscle spasms, cramps, anxiety or arrhythmias. A cup of cooked beans provides about 20-28% of the minerals needed by the human body, which can not only activate vitamin B and promote energy metabolism, but also supplement calcium and vitamin D to maintain bone health. Mung bean, red bean and black bean all have the effect of antialcoholism. You can make grain rice, or drink the soup made from these beans.

matters needing attention

1. The caffeine, fat and cocoa powder in chocolate can aggravate the effect of acidic food and cause other gastrointestinal problems. You don't want to have a stomachache when you are drunk. 2. Pay attention to fried food! Eight foods you shouldn't eat after a hangover Keri Glassman, a famous nutritionist in New York, said fried foods with a lot of salt can lead to dehydration.