Anemia diet recuperation

summary

Anemia is a common disease, especially in women. People suffering from iron deficiency anemia should not only pay attention to supplement iron and blood, but also supplement an appropriate amount of vitamin C. The reason is that iron mainly exists in two ways, one is trivalent iron which is not easy to be absorbed by human body, and the other is bivalent iron which is easy to be absorbed by human body. Iron in food often exists in the form of trivalent iron, and vitamin C can convert trivalent iron into bivalent iron, which can also increase the absorption of iron by human body. Let's take a look at anemia diet

Anemia diet recuperation

1. Lotus seed and longan soup, 30g lotus seed and 30g longan meat, 20g jujube, and an appropriate amount of rock sugar. First, soak the lotus seeds in water, remove the skin and heart, and wash them. Then put them into a casserole together with the cleaned longan meat and red dates. Add appropriate amount of water and decoct them until the lotus seeds are crisp and rotten. Add rock sugar to taste. Before going to bed drink soup to eat lotus seed, red dates, longan meat, take 1-2 times a week, can often take. It has the effect of Tonifying the heart and blood, strengthening the spleen and stomach. It is suitable for anemia and fatigue, neurasthenia, palpitations, palpitations, forgetfulness, restless sleep, etc. 　　

2、 Chicken liver and tomato soup 200 g, chicken liver and tomato each 200 g, water hair fungus 12, cooked lard 30 g, fresh soup 700 g, monosodium glutamate 1 g, refined salt 3 G, pepper 0.5 g, first wash and slice tomatoes, chicken liver wash and slice. Put the pan on a high heat, add the soup and bring to a boil. Add chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate and cooked lard. When the chicken liver slice is cooked, take it from the pot and serve it with a meal. It has the effect of tonifying blood and strengthening body. It is suitable for dizziness caused by anemia.

Three, red jujube black fungus soup red jujube 50 grams, black fungus 15 grams, rock sugar amount. Soak black fungus and red dates in warm water and wash them. Put them into a small bowl. Add water and rock sugar. Steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red jujube, or eat several times. It has the effect of nourishing yin and nourishing qi and blood. It is suitable for anemia caused by Yin deficiency and deficiency of Qi and blood, such as white complexion, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, weak waist and legs, fatigue, etc.

matters needing attention

We should have a correct understanding of the disease, keep optimistic mood, be not anxious and annoyed in case of trouble, appropriately watch some entertainment TV programs and books, listen to entertainment radio and relax music. Keep the indoor air fresh and ventilate frequently, especially in winter. Smoking and drinking can inhibit hematopoiesis, and patients with anemia should not smoke or drink. In addition, anemia patients should not drink strong tea.