How should female menstruation be too long to do

summary

Many girls have irregular menstruation problems, either less menstruation, or menstruation is too long, or menstrual period is too long. Normal female physiological cycle in 3-5 days, if longer than 7 days, it belongs to the menstrual period is too long, in general, the menstrual period is too long and spleen and kidney deficiency, blood stasis block and other factors. Female friends must be noticed.

How should female menstruation be too long to do

1. Spleen deficiency: the main performance of spleen deficiency Qi weakness, fatigue injury spleen, loss of blood intake, resulting in prolonged menstruation.

2. Kidney qi is not solid: female friends if the kidney qi is too weak, or too many ways, multiple births, will lead to kidney deficiency, menstrual period.

3. Yin deficiency internal heat: female body deficiency, in the sexual time did not pay more attention, or pregnancy and childbirth, lead to yin deficiency heat, cause menstrual extension.

matters needing attention

To sum up, the five main reasons for women's long menstruation are: spleen deficiency, kidney qi deficiency, yin deficiency and internal heat, damp heat injection, blood stasis blocking pulse. Women's menstruation is too long and how to carry out self conditioning? To adjust the mentality, pay attention to diet and nutrition, pay attention to life habits. If necessary, you can go to the hospital, refer to the doctor's guidance and suggestions, and take targeted care of your body.