How to prevent pancreatic cancer

summary

In recent February, abdominal discomfort and pain worsened after meals. In recent half a month, back discomfort and mild pain occurred. Blood samples were taken from the tumor, and the indicators were very high. Let's share how to prevent pancreatic cancer, which is the concern of everyone.

How to prevent pancreatic cancer

First, adjusting the dietary structure is helpful to prevent pancreatic cancer. If you don't eat burnt and burnt food, try to eat less high-fat, high oil, salt food, can reduce more than 2 / 3 of liver cancer, gastric cancer, colorectal cancer, pancreatic cancer.

Second, we should also pay attention to keep grains, beans, sweet potatoes and other coarse grains as the main part of the diet. Fresh vegetables and fruits are essential every day. Increase fiber, carotene, vitamin E and necessary minerals in your diet. Take part in proper physical activities, avoid overweight and obesity, and control the intake of meat and other animal foods and fats.

Third: control salt intake, pay attention to the law of life, greatly reduce social intercourse, resolutely put an end to overeating. Don't eat too much if you have a light diet. Some people are usually busy with work, three meals a day more casual, to the holidays on overeating. As a result, indigestion and abdominal distension are caused in mild cases, and acute pancreatitis, even life-threatening, is caused in severe cases.

matters needing attention

The survey shows that people who like to eat high-fat and high calorie food will have a large increase in the risk of colorectal cancer and pancreatic cancer. Families often eat smoked and fried food and pickled food, which will increase the risk of gastric cancer, rectal cancer and pancreatic cancer, and increase the consumption of edible oil and high salt food, which will not only cause hypertension, cardiovascular disease, but also produce colorectal cancer and pancreatic cancer.