What does mammary gland hyperplasia diet notice

summary

Hyperplasia of mammary glands is a high-risk disease for women at present, so female friends should pay attention to this disease and avoid hurting themselves. In daily life, we need to understand the appearance of hyperplasia of mammary glands as soon as possible. We need to pay attention to reasonable recuperation, and pay attention to our own health care. We need to pay attention to prevention methods and take effective care to avoid complications As more trouble, the following to share with you about breast hyperplasia diet what to pay attention to this experience.

What does mammary gland hyperplasia diet notice

First: three glasses of boiled water every day. Each person has different needs for water. It is suggested to ensure three glasses of water every day, one after getting up in the morning, one before lunch and one before work. Take a water bottle with you when you go out or exercise and replenish it at any time.

Second: sooner or later a cup of milk, the shape of the breast is mainly determined by the fat content, good nutritional status is conducive to the development of the breast and shape maintenance. Two servings of low-fat dairy products a day can reduce the risk of breast cancer before menopause, the study found. Drinking two glasses of milk a day can not only ensure the basic nutritional needs, but also help breast health.

Third: daily consumption of soybean products, soybean contains plant isoflavones can inhibit tumor growth, prevent cancer, especially breast cancer.

matters needing attention

The food therapy method of hyperplasia of mammary glands is to eat more coarse grains, such as coarse rice, corn, whole cereal, less refined rice and refined noodles; often eat nutritious dry fruit and seed foods, such as sunflower seeds, sesame seeds, pumpkin seeds, watermelon seeds, peanuts, walnuts, dried apricots, almonds, raisins, etc.