What's the matter with sleepiness every afternoon

summary

Sleepiness is more or less an experience for all of us. No matter in spring, summer, autumn or winter, if there is warm sunshine in the afternoon, we will feel sleepy. Coupled with today's competitive pressure, busy schedule makes our sleep time less and less, and the quality of sleep will become worse. Therefore, many people will feel sleepy in the afternoon. And often we don't have so much time to take a nap in the afternoon. Let's take a look at the following.

What's the matter with sleepiness every afternoon

First: usually you can put a pot of plants in the working space, such as rosemary, because its fragrance has a certain effect of driving away sleepiness. Or wipe some essential balm or drop a few drops of peppermint oil, point it on the temple with your hand or smell it. It can refresh your mind and make you sleepy.

Second: you can also get up to do small sports, go out of the office to outdoor activities, have a look at the green nature, breathe fresh air and so on. In this way, you can relieve the fatigue and discomfort caused by sitting for a long time, and you can regain your spirit, which is conducive to physical and mental health.

Third: we should pay attention to a balanced nutritional structure in our diet. We should eat more fresh fruits and vegetables and foods rich in vitamins and proteins, such as fish, meat, beans, etc., and eat less carbohydrate foods, which are easy to cause sleepiness. If there are conditions or should be appropriate nap.

matters needing attention

It can be seen that there are many ways to adjust the sleepiness in the afternoon. We can relieve the sleepiness in the above ways when we can't take a nap. At ordinary times to develop a regular work and rest time, try to ensure adequate sleep.