How does infantile cold shiver return a responsibility?

summary

Children's cold is commonly known as cold. According to traditional Chinese medicine, colds are caused by abnormal climate and seasonal viruses. Clinically, there are many kinds of colds. Common colds include wind cold, wind heat cold, summer damp cold and so on. Therefore, the most important thing for children with colds is their daily diet. Let's share what's going on with baby cold shivering?

How does infantile cold shiver return a responsibility?

First: baby cold shivering, the first may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Dr. Rona, an expert in natural health medicine in the United States, pointed out that personal hygiene is the key to preventing colds. Therefore, the nose is the first "filter" of the human respiratory system. It is recommended to use light saline to clean the nasal cavity and sinuses every day. In addition, clean the hair, eyebrows, beard and other parts that are easy to be contaminated with dust and other pollutants, so as to avoid the pollutants passing through the eyes, eyes and eyes Nose or mouth into the body and cause a cold.