What's the reason for lumbago in a 23-year-old man

summary

In life, many of us have experienced low back pain, and there are many reasons for low back pain. Of course, low back pain is also mild and serious. And many healthy people will have back pain for no reason, which is a headache for many people. Back pain sometimes lasts for a while, which is very serious for everyone's quality of life. Then let's take a look at the causes of low back pain, so that we can know some good solutions and how to prevent them.

What's the reason for lumbago in a 23-year-old man

First: there are many reasons for male low back pain, and it is very complex. In addition to the waist soft tissue and joint injury, it is also related to overwork and frequent physical work. If trauma is excluded, it may have a great relationship with kidney deficiency. It is best to go to a regular hospital for examination.

Second: male patients with low back pain can go to the hospital for palpation or lumbar radiography. If it is not caused by trauma or overwork, it may be caused by frequent sexual life. They can take kidney tonifying and Qi tonifying drugs for conditioning treatment. At the same time, they should pay attention to some aspects of sexual life that should not be too frequent.

Third: male friends need to face more pressure than women in their daily life and work, so male friends must pay more attention to physical exercise. If the lack of exercise for a long time leads to sub-health, it is easy to have low back pain. It is better to go to the hospital for physical examination regularly, and treat in time if any abnormality is found.

matters needing attention

In daily life, we must pay attention to maintain light eating habits, drink more water, eat more fresh fruits and vegetables, don't eat too much spicy hot food, also can't wash too much smoking and drinking, ensure the combination of work and rest, strengthen physical exercise.