What causes less sperm

summary

We know that many friends in our life are very concerned about their own health, especially male friends. They usually observe their own health. Many male friends always feel that they are healthy. Why do they let infertility get into trouble for no reason. What causes less sperm? Let me tell you.

What causes less sperm

First: first of all, smoking and drinking make men's sperm decrease. Men are particularly sensitive to the toxins in smoking and drinking, especially the germ cells. Nicotine in smoking can reduce the secretion of sex hormones and kill sperm. Those who smoke 30 cigarettes a day have a very low sperm survival rate.

Second, if you work at high temperature for a long time, take a hot bath or wear tight pants for a long time, the scrotal temperature regulating function will be blocked. Many men wear tight pants for a long time in order to show a healthy figure. In fact, tight pants will firmly stick scrotal and testis together, increase local testicular temperature and hinder sperm production.

Third: there is also a lack of nutrition will lead to sperm problems, especially the lack of vitamin A, it will lead to the decline of spermatogenic function, if it is a lack of vitamin B, it will affect the patient's pituitary function, reduce their fertility, in addition, vitamin C has an important role in maintaining sperm viability.

matters needing attention

Usually, we must pay attention to our living habits. If we have too many or unrestrained sex lives, the amount of sperm ejaculated each time will be less. Naturally, we are not easy to get pregnant, so we should pay special attention to it.