What food does osteoarthritis eat good

summary

My uncle has been suffering from osteoarthritis for several years. He can't do any heavy work in his daily life. He can only do some light work as much as he can. Moreover, when this disease is serious, there will be symptoms of joint pain. My uncle has been using drugs to relieve it, and the effect of treatment is relatively good. Now I'll talk about osteoarthritis I will tell you what kind of food to eat.

What food does osteoarthritis eat good

First of all, eat more food rich in plant organic active alkali, eat less meat, eat more vegetables. Rich in plant organic active base, can quickly remove acid substances in the body, to achieve the balance of body fluid pH, so as to prevent and maintain, can eat more fresh fruits and vegetables, for the body is better.

Secondly, in vegetables, lotus root has the strongest antioxidant capacity, followed by ginger, rape, cowpea, taro, garlic, beans, broccoli, etc.; in fruits, hawthorn has the highest antioxidant capacity, and guava, kiwi fruit, mulberry, strawberry, citrus, orange, lemon, etc.

Finally, lean pork, spareribs, beef, dog meat, pig's feet, chicken, scorpion, quail meat, carp, crucian carp, mullet, turtle, sheep bone soup, eel and so on should be selected for meat, egg and milk, and barley, buckwheat, glutinous rice, japonica rice, corn, black beans, lentils, adzuki beans, soybeans and their products should be selected for staple food and beans.

matters needing attention

For patients with osteoarthritis, they should correct their bad habits in daily life and avoid overwork. They can be relieved by TCM Massage. The treatment effect is quite good. It is emphasized that patients must control their appetite and go to the hospital for treatment as soon as possible, So as not to delay the illness. Patients should also do a good job in the care of osteoarthritis.