Can insomnia take hypnotic for a long time have side effect to the body

summary

In fact, as with any medicine, there will be dependence if you use too much. Sleeping pills are dependent. Taking medicine is not the only way to improve insomnia, which will do great harm to your body. So you should stop taking sleeping pills as soon as possible. Taking sleeping pills for a long time for insomnia will certainly have side effects on your body. Every time you lose sleep, what you think of is taking sleeping pills, and you need to take more after taking them for a long time To achieve the effect of sleep, so it will form a vicious circle, I will introduce several treatment methods.

Can insomnia take hypnotic for a long time have side effect to the body

First: put some fruit next to the pillow. Fruit has a special flavor, because it contains aromatic hydrocarbons, this kind of material smell comfortable, and has the calming effect, can make your body more relaxed, let you faster into sleep.

Second: drink a small glass of milk before going to bed. Drinking a small glass of milk before going to bed also has the effect of calming the nerves, and the milk itself is good for the body, drinking it before going to bed can also help sleep, but you can't drink too large a glass, otherwise it will edema, and it's not good, you should grasp a degree.

Third: pay attention to the light in your bedroom. The light should be as soft as possible, not too dazzling. It is also easy to make you lose sleep if it is too dazzling. Many people think that insomnia is caused by internal problems, but it has something to do with your sleeping environment.

matters needing attention

Sleep first rest heart, you want to let your mood relaxed, during the day can't think, or didn't solve the problem, don't think at night, think more is not good, will affect your sleep.