How is cold cough runny nose treated

summary

As the weather continues to turn cold, more and more people have a cold. Generally, we can use different treatments according to the different symptoms of each of us. Cold cough runny nose how to treat it, next I tell you.

How is cold cough runny nose treated

First, if you have a runny nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, green onion, ginger and garlic,. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment.

Second: every night before going to bed, soak your feet with hot water. When the water is cold, add some hot water appropriately. Don't burn it for 20 minutes. At the same time, drink a cup of brown sugar and ginger water. You should sweat slightly and the skin of your feet is reddish. Rub the soles of your feet or press them 300-500 times. Don't use too much force. Press the outside of big toe for 5 minutes, do it on both feet, drink boiled water after finishing, urinate more, do it once a day, no longer troubled by cold and nasal congestion. When sweating, don't rush to take off your clothes, just sweat naturally. Easy to eat light soft rotten hot food.

Third: when eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.