Is rope skipping method effective

summary

I'm still a student, but I feel that I haven't grown tall for two years. I'm still the same size. I'm really hurt. I heard that rope skipping can increase height, so I always insist on rope skipping. Now let's share the effect of rope skipping method.

Is rope skipping method effective

First, proper exercise is conducive to height growth, but the effect of jumping like rope skipping is more obvious. Guiding Opinions: proper exercise, but at the same time, we must actively supplement rich nutrition as the premise, supplement the necessary trace elements for growth, and have confidence in ourselves.

Second: rope skipping is more helpful for children's height. In rope skipping, the lower limbs bounce and back pedaling, the arms swing at the same time, the waist twists with the activities of the upper and lower limbs, and the abdominal muscles contract to help lift the legs. At the same time, when skipping rope, breathing deepens, and all the muscles related to breathing in the chest, back and diaphragm participate in activities.

Third: rope skipping should not be less than 4 times a week, but it should not be more than 6 times. Generally, one day's rest and thinking are needed to improve faster. Each rope skipping time is controlled between half an hour and two hours, too little can not play the effect of fitness, more than two hours of excessive training will also make the body extremely tired.

matters needing attention

Generally speaking, height is the bone breaking and melting of bone and articular cartilage, and then osteogenesis, and the formation of backbone, then there will be the possibility of increase. Rope skipping can stimulate the articular surface, and the second is to stimulate the growth hormone secreted by the body's pituitary, which will increase under the joint action. Through anti gravity movement, it can stimulate bone breaking and melting, delay the epiphyseal closure, and stimulate growth.