What does hypertensive eat good fast

summary

High blood pressure is a very common senile disease in our country. Long term hypertension can lead to renal arteriosclerosis and other complications, so what should hypertension diet pay attention to?

What does hypertensive eat good fast

First, limit sodium intake. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

The diet of patients with hypertension should avoid appropriate food --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, biscuits with strong taste.