What can you eat to make white hair black

summary

Let the drug treatment of white hair black many times are not food conditioning effect is good, although fast hair, but not good for the body. The health of hair can be regulated by nutrition. What can make white hair black is what white hair friends want to know most.

What can you eat to make white hair black

Sesame: there are black and white sesame, black sesame is the best medicine. It contains 19.1 G protein, 46.1 g fat, 780 mg calcium, 516 mg phosphorus and 22.7 mg iron per 100 g. It also contains vitamin A, vitamin D, vitamin E, lecithin, lipoephedrine and rich oleic acid. All of the above nutrients are essential for hair bodybuilding. Black sesame is a nourishing and strong food with the functions of tonifying liver and kidney, filling essence, nourishing blood and Qi. It is a kind of health food with the functions of beauty, bodybuilding, health and longevity.

Black soybean: also known as black beans, black beans, winter beans. It's sweet and smooth. It contains high quality plant protein, fatty acids, sugars, carotene, vitamin B, folic acid, nicotinic acid, daidzein glycosides and isoflavone glycosides. It has the functions of tonifying kidney and essence, activating blood circulation and moisturizing skin, beautifying and protecting hair. Black beans contain flavonoids, genistein has estrogen like effect, often eat can be black hair beauty, make hair rich luster and elasticity, eat what can make white hair black, this is very effective.

Walnut: spicy, warm. It contains protein, fat, carbohydrate, vitamin B, vitamin C, vitamin E, zinc, iron, calcium, magnesium, etc. The content of zinc is relatively high. It has the functions of Tonifying Qi and blood, nourishing kidney and essence, nourishing skin and hair. It is recorded in "Luo Shi Hui Yue Yi Jing" that "eating it can make people fat and healthy, moisten skin, black hair and firm essence.

matters needing attention

Scalp massage method: before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow, 2-5 minutes each time, rub back and forth 30-40 times per minute, and then gradually extend to 5-10 minutes each time. As long as we stick to it for a long time, we will be covered with black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly.