High uric acid can't eat lotus seed
summary
High uric acid is a kind of abnormal phenomenon. After a colleague of mine got gout, he had the phenomenon of high uric acid, which needs to be controlled in his usual diet. Now let's introduce how to eat lotus seeds with high uric acid?
High uric acid can't eat lotus seed
First of all, high uric acid, try to eat less lotus seeds, because lotus seeds also contain purine, but if the urea value is well controlled, in the normal range, you can eat lotus seeds in an appropriate amount. Lotus seeds are rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus and 31.4 mg of iron. It also contains many other vitamins, trace elements, nuciferine and hypericin. Lotus seed can prevent cancer, reduce blood pressure, strengthen the heart and calm the nerves, nourish and replenish deficiency, and stop astringent essence.
Secondly, eat more high potassium food: such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. More intake of adequate alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit thinning.
Finally, eat more food that can promote qi and blood circulation, relax muscles and activate collaterals. For the treatment of high uric acid in Shanghai, we often use sangsheng (five yuan per person) to boil sugar water, but don't put eggs. We can add lotus seeds. Eat more kidney strengthening food. According to traditional Chinese medicine, the food for strengthening the kidney can help excrete uric acid. On weekdays, you can drink it with Decoction of Liuwei Dihuang, Shudi, Cornus officinalis, yam, Alisma orientalis, cortex moutan and poria cocos, so as to achieve the effect of nourishing yin and tonifying the kidney.
matters needing attention
In the case of high uric acid, we need to be clear about our own situation, and we also need to recuperate through daily diet at ordinary times. In serious cases, we need to go to regular hospitals for reasonable treatment.
