How to control fatty liver

summary

Fatty liver refers to the pathological changes of excessive accumulation of fat in liver cells caused by various reasons. Fatty liver disease is a serious threat to people's health, becoming the second largest liver disease after viral hepatitis, so how can we control fatty liver? Now let me tell you something.

How to control fatty liver

First of all, we should formulate and adhere to a reasonable diet system. We can eat more lean meat, fish, egg white and fresh vegetables, which are rich in lipophilic substances. It helps to promote the regression of intrahepatic fat. High fiber foods help to increase the sense of satiety and control blood sugar and blood lipids, which is particularly important for fatty liver caused by excessive nutrition.

Secondly, a low-fat diet should be preferred, with plant fat as the main body. Eat more monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.) and less saturated fatty acids (such as lard, butter, butter, etc.) as much as possible. Meanwhile, the intake of cholesterol should be limited, such as animal viscera, brain marrow, egg yolk, fish eggs, squid, etc.

Finally, we should resolutely get rid of bad eating habits and practice regular three meals a day. Friends who like to drink must also quit drinking, because long-term heavy drinking can cause fatty liver. At the same time, excessive intake of food, snacks, night food, snacks and excessive pursuit of high-grade and high calorie flavored food will cause excessive fat accumulation in the body.

matters needing attention

Choose a variety of fresh green leafy vegetables, a variety of colors of vegetables and an appropriate amount of marine fruits and vegetables (kelp, cabbage and 1-2 fruits) to ensure adequate trace elements and vitamins. Eat a variety of fish, rich in the highest quality liver protein, rabbit meat is better than lean pork, beef, sea rice, scallops, light vegetables contain a lot of methionine and similar methionine substances, in the body can provide methyl choline production, thus the synthesis of phospholipids. Phospholipids are essential for the transport and efflux of intrahepatic fat.