Can gestational diabetes eat oats

Update Date: 2023-02-05 Source: Network

summary

The protein of patients with gestational diabetes must be satisfied, because protein is not only an important nutrient to maintain the normal development of uterus and placenta, but also very important for the normal development of fetus. The best sources of protein in food are milk, dairy products, eggs, fish and bean products. The main experience to share is that gestational diabetes can eat oats.

Can gestational diabetes eat oats

First: gestational diabetes can eat oats. Leeks: the climate in spring is different, so we need to maintain Yang Qi. Leeks are warm and most suitable for human body. Eating more leeks in spring can enhance the spleen and stomach qi, but leeks are not suitable for digestion. Don't eat too much at a time.

Second: Yam: sweet and non-toxic, has the functions of invigorating spleen and Qi, nourishing lung and stomach, tonifying kidney and strengthening essence. Especially suitable for spring. It can not only prevent the spleen from being injured by the hyperactivity of liver qi in spring, but also enhance the body's resistance.

Third: bitter gourd: cold nature, bitter taste. It can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Balsam pear clearing heat and detoxification, in addition to irritating thirst, balsam pear is known as "plant insulin". Pharmacological tests showed that the saponins in Momordica charantia not only had the effect similar to insulin, but also stimulated the release of insulin, which had a very obvious hypoglycemic effect.

matters needing attention

On this, I would like to remind you: in general, moderate exercise is very good for diabetic patients, but exercise therapy is not suitable for any diabetic patients. Diabetic patients' blood sugar is unstable, and they need to consume energy during exercise, which has a great impact on blood sugar, leading to increased fluctuation of blood sugar. If there is no timely meal, and the amount of exercise is relatively large, it will easily cause hypoglycemia coma.