What are the conditioning tips of premature ejaculation

summary

At present, many men are troubled by premature ejaculation in their lives. Therefore, in the treatment of premature ejaculation, you can arrange your life according to the tips introduced in this article.

What are the conditioning tips of premature ejaculation

First, pay attention to diet and strengthen physical exercise. After suffering from premature ejaculation, patients must avoid eating spicy food again in diet, and at the same time, they should quit smoking and alcohol. Many foods or condiments (such as leek, onion, Chinese prickly ash, mutton, dog meat, animal kidney and whip, etc.) on the table have the function of tonifying kidney and replenishing qi. You may as well eat them often. In addition, eating more seafood, bean products, fish and shrimp and other Yang tonic foods can enhance the body. Take part in some sports activities beneficial to physical and mental health, such as listening to music, exercising in the gym, adjusting sentiment, strengthening physique and so on, which are helpful to prevent premature ejaculation.

Second: actively treat the primary disease of premature ejaculation. An important cause of male premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis and so on. Long term inflammatory stimulation can lead to premature ejaculation and premature ejaculation in men's sexual life. Redundant prepuce is also an important factor causing premature ejaculation. Because the glans of patients with redundant prepuce can not be exposed for a long time, they will be extremely sensitive during sexual life and easy to ejaculate prematurely. Circumcision should be performed as soon as possible.

Third: the law of sexual life, get rid of masturbation habits. Premature ejaculation caused by long-term masturbation and overindulgence should gradually get rid of bad habits, pay attention to moderate control of sexual life, dilute the advantage of sexual stimulation with other healthy recreational and sports activities, have regular daily life and ensure enough sleep time.

matters needing attention

Patients with premature ejaculation in the body can be conditioning tips to understand clearly, in the daily diet should also pay attention to avoid eating mutton spicy food.