Which is a good weight loss product

summary

Weight loss products are generally divided into internal weight loss products and external weight loss products. Internal weight loss products include weight loss capsules, tablets, weight loss tea, etc., while external weight loss products mainly include weight loss paste, weight loss cream, etc. Oral weight loss products are the main category of weight loss health products, the vast majority of weight loss products are oral. What is the most effective weight loss product? Let's have a look.

Which is a good weight loss product

First: breakfast should be simple, low-fat, high protein + high fiber food. Such as fresh fruits, whole wheat bread, yogurt and boiled eggs, oatmeal, etc.

Second: eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.

Third: do not eat added sugar (including cakes, drinks, etc.). If you add a small amount of sugar to the food you eat every day, you may not care. But over the course of one year, the extra calories per day will accumulate in your body into 3 kg of fat - 30 kg over the course of 10 years.

matters needing attention

Remember the 20 minute rule: it takes your brain about 20 minutes to make sure you're full. The way to deal with this is to chew and swallow slowly at meals and prolong the time. If you eat too fast, your food intake will definitely exceed the standard. Try to drink some hot soup. You can't "wolf down" it.