Can allergic dermatitis eat board millet

summary

Chestnut is a favorite choice for many people. It contains more nutrients. Eating chestnut has a very good effect on the body's nutrition supplement. However, when choosing chestnut, we should also pay attention to it. When eating this kind of food, we need to do it in an appropriate amount. If we don't eat too much, it will also have some impact on the body. At this point, we should also pay attention to it Can skin allergy eat chestnut?

Can allergic dermatitis eat board millet

Many people don't know whether you can choose to eat chestnut when you have skin allergy. Therefore, when you choose chestnut, you need to have a good understanding of this kind of food, so that eating chestnut when you have skin allergy will not affect your health. Can skin allergy eat Chestnut: can eat, but eat when want proper amount.

Chestnut is a kind of nut, but it is not rich in oil as walnut, hazelnut, almond and other nuts, its starch is very high. The carbohydrate content of dried chestnut is 77%, which is equivalent to 75% of Cereals, and that of fresh chestnut is 40%, which is 2.4 times of potato. The protein content of fresh chestnut is 4% to 5%, which is not as much as peanut and walnut, but slightly higher than cooked rice.

40% of the carbohydrates in chestnut are composed of starch. In fact, the starch content of chestnut is twice that of potato. Fresh chestnut is rich in vitamin C and potassium, but also contains folic acid, copper, vitamin B6, magnesium and vitamin B1; in 100 grams of fresh chestnut, water accounts for 52%, and contains 3 grams of protein and 44.2 grams of carbohydrate. Cooked chestnut is rich in potassium, but also contains vitamin C, copper, magnesium, folic acid, vitamin B6, vitamin B1, iron and phosphorus; every 100 grams of cooked chestnut, water accounts for 68.2%, and contains 2 grams of protein and 28 grams of carbohydrate. [9] But in some aspects, the nutrition of chestnut is higher than that of grain. Chestnut is rich in vitamin B1 and B2. The content of vitamin B2 is at least four times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by grain. It's hard for people to think that the vitamin C content of fresh chestnut is more than that of tomato, which is rich in vitamin C, and more than ten times that of apple! Chestnut also contains a wide range of minerals, including potassium, magnesium, iron, zinc, manganese, etc. Although it is not as high as hazelnut and melon seeds, it is still much higher than that of apple, pear and other common fruits, especially potassium, which is more abundant than the so-called Potassium is four times higher in apples.

matters needing attention

In the case of skin allergy, you can also rest assured to choose to eat chestnut, but you should also pay attention to the physical condition when eating. If the skin has serious itching, you need to stop choosing, so that it will not do more harm to all aspects of the body.