How should long-term nocturnal molar treat?

summary

I have the habit of grinding my teeth at night, but I always think it's not a big deal. As a result, my face gradually deformed and I became more and more ugly, which led to my inferiority complex and poor sleep quality. How should long-term nocturnal molar treat? Next, I'd like to share my views with you.

How should long-term nocturnal molar treat?

First of all, the doctor's medical technique must have an effect - that is, to wear braces at night, so that they can protect the teeth, and physical methods can be used to prevent them from grinding their teeth. This allows the nerves to remember not to molt.

Most of the reasons for modern people's tooth grinding are mood. I am a restless person, and the pressure from all aspects causes tooth grinding. I want to overcome my molars. Only to overcome their depression and anxiety and other feelings. I think about exercise. Generally speaking, people who exercise are more tolerant. People with good health are more resistant to stress. I can feel this. When I was in good health, a sudden sound would not scare me. Now the sudden sound would scare me a lot. Improving your body and strengthening exercise can make your anti stress ability stronger.

Make a tooth protector, wear it on the jaw before going to bed at night and take it off in the morning to relieve muscle tension. At present, it is most easy to be accepted by doctors and patients. The effect of preventing tooth wear is obvious, but it can not treat bruxism.

matters needing attention

Pay attention to adjust the diet, eat some easy to digest, nutritious food, dinner do not eat too full. For children with bruxism at night, parents should pay attention to make them relax, especially 1-2 hours before going to bed, and don't do some intense activities.