What to eat to prevent white hair

summary

White hair brings a lot of trouble to people, many young people also grow white hair, white hair extremely affects people's beauty, many patients try their best to solve the problem of white hair, in addition to natural white hair, the causes of white hair also include chronic diseases, endocrine disorders, lack of nutrition, family genetics and so on. Let's share with you some knowledge about how to prevent gray hair.

What to eat to prevent white hair

First, the medicinal materials and foods that can be used as diet therapy include black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc. they are good nutrition drugs and foods for hair. Vitamin A is beneficial to maintain the normal function and structure of epithelial tissue and prevent hair from turning white.

Second: you can often eat foods rich in vitamin A, such as carrots, spinach, small rape, leek, celery, apricot, etc. Seaweed rich in iodine is very beneficial to hair. Add some oil when eating, which can help absorb iodine. 1. Platycladus orientalis mulberry ointment: Platycladus orientalis leaves 50g, mulberry 200g, honey 50g. Steam the Platycladus orientalis leaves for 20 minutes, remove the dregs, then add the mulberry, decoct it gently, decoct it for half an hour, remove the dregs, and add honey to form the paste.

Third: Mulberry hair cream: Mulberry 200g, Polygonum multiflorum 150g, Rehmannia glutinosa 300g, honey right amount, the mulberry, Polygonum multiflorum and Rehmannia glutinosa water fried three times, take juice concentration, add honey after boiling into cream. 3. Braised sea cucumber with wolfberry: 300g sea cucumber, 15g wolfberry, 10g mulberry. First cut the sea cucumber into strips, stir fry with hot oil and seasoning, boil the soup, then simmer and roast it over low heat. When it is hot, add the steamed wolfberry and mulberry, and then add the starch juice.

matters needing attention

Warm tips: don't use drugs indiscriminately. There are many drugs for treating white hair on the market. Choose the drugs with brand certification. If you want to treat white hair, the first thing you need to do is to understand the cause of your own white hair. Don't go to a doctor in a hurry. Only by finding out the cause can you get better treatment, and don't have too much mental pressure due to the problem of white hair.