What food to eat is good to uterus

summary

Maybe many people don't know that the quality of uterine maintenance directly affects a woman's appearance, so uterine maintenance is very important. Since the uterus is so important to women, it is very necessary for women to take good care of their uterus in diet and life. Women to protect the uterus first need to start from the diet, then women to maintain the uterus, usually eat what good?

What food to eat is good to uterus

First: women who eat more carrots five times a week are 50% less likely to develop uterine cancer than ordinary women, and experts in the United States have come to a similar conclusion.

Second: take vitamin C and vitamin E. studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of uterine cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

Third: folic acid increases food rich in folic acid, which can reduce the incidence of women's uterine and ovarian cancer. Swiss researchers have found that women who eat foods rich in folic acid are 74% less likely to develop uterine cancer than those who eat less folic acid. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

matters needing attention

Daily intake of high calcium food can reduce the incidence of uterine and ovarian cancer. According to the data, the daily intake of high calcium food will reduce the incidence of uterine cancer by 46% than the intake of calcium deficiency.