How to return a responsibility like a cold every day?

summary

In life, there will always be big and small, we do not want to appear but can not avoid things. The appearance of some small diseases, such as cold, fever, runny nose, can also make us upset. After many people have a cold, it's hard to find out what medicine to take. Some say they can eat eggs, while others say they can't. let's share how it's like a cold every day?.

How to return a responsibility like a cold every day?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: wind heat cold is caused by the evil of wind heat invading the exterior and the disharmony of lung qi. The symptoms were severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur. The treatment should be based on pungent and cool. Often choose chrysanthemum, mint, mulberry leaves, etc. The representative prescriptions are yinqiao powder and Sangju drink. Yinqiao Jiedu pill (tablet), Lingqiao Jiedu pill, Sangju Ganmao tablet, Banlangen Granule, etc. can be used as patent medicine. If fever is serious, sore throat is obvious, you can take Shuanghuanglian oral liquid (granule), Qingrejiedu oral liquid. These drugs have a good effect of clearing away heat and toxin. Suffering from wind heat cold to drink more, diet should be light, can drink radish soup or pear soup. Wind heat cold can also take prescription: Mint 3 G, 30 g reed root, 15 g Banlangen, raw licorice 6 days, a daily dose; Or 10 grams of bamboo leaves, 3 grams of mint, 9 grams of almonds, 9 grams of forsythia, a daily dose.

Third: cold patients should add more water, because fever makes your body lose a lot of water. You can drink distilled water or fruit and vegetable juice, which are good liquid supplements. Fruit and vegetable juice can also supplement you with essential vitamins and minerals, especially vitamin C.

matters needing attention

Take a time every day to sit down in a quiet, dark room, close your eyes and focus on a word. You're meditating. It's an effective way to reduce stress. Research has found that stress can make you less resistant to colds. When people have emotional stress, their immune system will be weakened, and they are twice as likely to catch a cold as when they are calm.