How to treat childhood obesity

summary

Many parents don't think it's healthy and lovely to be fat. In fact, from the perspective of health, obesity will make children have a lot of health problems. Obesity will also affect children's brain and thinking, so we should put an end to childhood obesity. So how to treat childhood obesity? Let me share with you.

How to treat childhood obesity

First: for severely obese children, weight loss should be 0.25 kg per week, not more than 0.5 kg. In addition, children are in a critical period of growth and development. Under the principle of not dieting, they should know what to eat and how to eat.

Second: xiaopangdun's diet should be light and less salt, try not to eat oil, salty, high calorie, high fat and smoked, fried food. The intake of lean meat, eggs and dairy products should be moderate, while the intake of natural crops such as vegetables, fruits and grains should not be limited. 　　

Third: you can choose a nutrition center and make the most suitable diet plan according to the actual situation of your child. Parents no longer have to worry about what is right for their children to eat every day. They just need to cook according to the plan made by experts.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.