How to do with high glucose tolerance in late pregnancy?

summary

How to do with high glucose tolerance in late pregnancy? Pregnant women with hyperglycemia will have dry skin, nausea, poor spirit and other symptoms, which is mainly caused by heredity and unreasonable diet during pregnancy; It's better to have three big meals and three small meals; Eat less fruits with high sugar content; 400-500 grams of vegetables per day, including no less than 50% of colored vegetables and legumes.

How to do with high glucose tolerance in late pregnancy?

Breakfast: the suggestion can drink some sugar free soymilk, milk, remember, must be sugar free. Soybean milk is fried by soybean milk machine, and milk is pure milk without sugar. Yili and Mengniu are OK. That kind of pregnant women's nutritional milk is not recommended, which generally has sugar. Then a small cereal bag, which can be made of corn flour or buckwheat flour, with two slices of whole wheat bread. 200-300 grams of staple food at a time.

Dinner: coarse cereals rice, it is recommended to put some millet and black rice when cooking, because the sugar content of white rice flour is very high, so the staple food rice is better to eat coarse cereals rice. Dishes: pay attention to the principle of reasonable collocation. Vegetables + meat with protein. I mainly eat meat, shrimp, lean meat, fish, which is rich in protein. Every time I eat shrimp, I only eat about 10. I pay attention to the principle of eating a small amount and eating reasonably. Green vegetables, then do not eat potatoes, eggplant, some high starch, the same will produce sugar in the body, it is best to eat green vegetables, as well as tomatoes.

Dinner: basically the same as Chinese food. Then before bedtime, before 10 o'clock, add meals, because if you can't eat for more than 8 hours after sleep, if you don't eat for a long time, pregnant women with diabetes are easy to make urine ketone rise, which is toxic to children. So before going to bed must add meal, add meal suggestion to eat fruit, a small amount of soda cake. In addition to diet, walking after meals is also a must for gestational diabetes.

matters needing attention

Add biscuits with fruit. Three biscuits will do. Add biscuits with fruit. Three biscuits will do. Eat less food containing more starch, starch intake should be converted into sugar.