What are the common causes of insomnia and dreaminess in girls

summary

In today's society, many people are in a sub-health state, especially women are more likely to get sick, especially the problem of insomnia and dreaminess, which is more harmful to health. Women are also prone to insomnia and dreaminess, most of which are caused by too much pressure of life. So what else is insomnia and dreaminess caused by pressure of life Do you know why? Do you know how to solve it? Now let's take a look.

What are the common causes of insomnia and dreaminess in girls

First: Women's physical structure is relatively special, and they are prone to the problem of Qi and blood loss. Most women are busy making a living and have no time for maintenance and conditioning. After the loss of Qi and blood, many aspects of the body will be affected, so it is easy to cause insomnia.

Second: women are naturally delicate in mind, and some women are more sensitive and suspicious. When they encounter some things in life, they will put them in mind, and can't calm their mood. Excessive thinking will lead to insufficient Qi and blood, liver deficiency and kidney deficiency, so they will have insomnia and dreams.

Third: some women in menopause, there are a lot of discomfort symptoms, such as headache, upset, night sweats and other symptoms, which will lead to insomnia and dreaminess, when the body slowly aging, sleep time will be less and less, shorter and shorter.

matters needing attention

To treat insomnia, first of all, we suggest self-regulation: develop the habit of sleeping on time, make the body's biological clock in a relatively stable and harmonious state, regulate their emotions, drugs are simple divided into traditional Chinese medicine and Western medicine, now we have generally realized the danger of Western medicine sleeping drugs. Therefore, try to use Chinese medicine conditioning.