What fruit does the person of tall blood sugar eat

summary

Daily self-regulation, the best treatment of hyperglycemia, is not drug treatment, but pay attention to the daily diet conditioning and collocation. In the treatment of hyperglycemia, we must pay attention to a variety of issues, diet also needs to strengthen management, at the same time, we should also maintain a good positive mood and do appropriate exercise. So sick patients, high blood sugar people eat what fruit, let's take a specific look at it.

What fruit does the person of tall blood sugar eat

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

On this, I would like to remind you that spinach contains more oxalic acid. When cooked with calcium rich food, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on the intestines and stomach. Therefore, attention should be paid when cooking. It is the best vegetable to treat diabetes.