Why can cervical spondylosis cause dizziness

summary

I often feel dizzy, especially bow my head. After a long time, I feel dizzy, nausea and headache. I suffer from serious cervical spondylosis. It is said that my dizziness is also caused by cervical spondylosis, which may be related to the nature of my work. I believe many people are suffering from cervical spondylosis now. Prevention is essential for patients with cervical spondylosis in daily life. I have a little experience and hope to share it with you.

Why can cervical spondylosis cause dizziness

First, cervical spondylosis is dizziness caused by too long head lowering. We should increase the rest and activity time between work, so as to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical vertebra. Aiming at cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for the maintenance of cervical spine bone and spinal canal stability.

Second, dizziness caused by cervical spondylosis can also be treated by traditional Chinese medicine. TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of traditional Chinese medicine.

Third, we should pay more attention to the combination of work and rest, treat cervical spondylosis dizziness, prevention first, treatment second. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

Now there are more and more people suffering from cervical spondylosis, so we need to pay special attention in our life. We can't just work with our head down. We need to pay attention to more neck activities, avoid a long-time neck posture, and don't play with mobile phones and computers for a long time. At the same time, we can often do hot compress and massage, which helps to prevent further aggravation of symptoms and the occurrence of cervical spondylosis.