What to eat during menstruation is good what bad

summary

During the menstrual period, try to eat more food that can replenish blood, minerals and protein, as well as some easily digestible, nutritious vegetables and fruits that are conducive to menstruation. It is good for women to successfully pass the menstrual period to have a balanced mix of meat and vegetables. If there is such a problem, we must go to the hospital in time for treatment. Next, I will tell you what to eat during menstruation.

What to eat during menstruation is good what bad

First: Angelica, ginger each 10 grams, 100 grams of mutton slices, boiled with water, cooked with salt, drink soup meat. Suitable for delayed menstruation, less amount, abdominal pain and other symptoms.

Second: 200 grams of rice vinegar, 250 grams of tofu, cooked with the same, eat before meals, 1 eat. It is suitable for strong women with short menstruation, deep red blood and large quantity.

Third: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn first, remove dregs, pour in brown sugar and drink while it is hot. It is suitable for delayed menstruation.

matters needing attention

Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear. There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and mental depression phenomenon, this is the performance of iron deficiency. Because most of the soft drinks contain phosphate, the chemical reaction with iron in the body makes it difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite. Patients with irregular menstruation should not eat spicy food, such as ginger, wine, pepper and other spicy food. Avoid greasy food, irregular menstruation patients are often accompanied by poor appetite or indigestion, diet should be easy to digest, appetizer and invigorate the spleen, irregular menstruation patients avoid hurting the stomach. Patients with irregular menstruation should avoid cold food. Cold food includes crab, conch, clam, cucumber, lettuce, watermelon, iced cold drink, etc.