A good way to lose weight without rebounding

summary

The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on. Can also use diet fiber containing weight loss products, can be safe and effective weight loss. Let me share with you a good way to lose weight without rebound.

A good way to lose weight without rebounding

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

Don't refuse the food you like because it is high calorie food, which will trigger "rebound overeating", that is to say, it will make you eat more when you can't hold on to it, so it's not worth the loss. Enjoy your favorite foods, but limit the amount you eat. This will help you reduce your calorie intake. It can also satisfy your desire for it and effectively control the occurrence of overeating.