Menstruation is little can you eat bujiale

summary

Low menstruation is a common physiological phenomenon in women. Irregular menstruation will not only affect women's daily life, but also affect their health. Therefore, women need less menstruation diet control, the following to a specific understanding of less menstruation can eat progynova.

Menstruation is little can you eat bujiale

First: less menstruation, you can eat bujiale. The representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

All in all, menstrual disorder menstrual bleeding, can cause hemoglobin loss, so patients can be appropriate to supplement food containing high quality protein, timely supplement menstrual loss of nutrients. Such as eggs, lean meat, dairy products, soybean protein are rich in high-quality protein.