What should I do if my mouth stinks

summary

Halitosis refers to halitosis, which is a big problem that plagues people. Many people have this symptom, and the biggest impact is to directly threaten their social and interpersonal communication. Seeing the disgusting expression of people around them, they will have inferiority complex and other bad emotions. Next, I'll tell you what to do with bad mouth.

What should I do if my mouth stinks

Regulating the stomach: bad breath may be caused by long-term gastric dysfunction. For people with bad stomach, dyspepsia after eating will lead to odor loss. Therefore, we should pay attention to the problem of regulating the stomach. At night, we should eat light food, eat less fish and meat that are not easy to digest. It's better not to drink, brush teeth and go to bed, and don't open your mouth when sleeping.

Vitamin C Supplement: people with bad smell can take more vitamin C, which can be improved; oral vitamin C tablets or through vegetables and fruits intake, oranges, oranges, lemons, tomatoes contain a lot of vitamin C.

Chew tea: put a pinch of tea into your mouth, chew it carefully, you can eliminate bad breath. Tea has the function of eliminating bacteria, which can eliminate the main bacteria that cause halitosis. Although drinking tea can also help to eliminate bad breath, chewing tea has a greater effect. Two to three times a day, not only helps to clean the mouth, but also can eliminate halitosis as soon as possible.

matters needing attention

If you have halitosis, and it doesn't disappear after brushing your teeth, you should doubt whether it is the gastrointestinal and biliary function problems, and Helicobacter pylori infection can also lead to halitosis. Don't think halitosis is just a problem in the mouth.