Three prevention methods of coronary heart disease, symptomatic first!

summary

For this kind of disease, the incidence of coronary heart disease is closely related to some risk factors, but those who know it should be familiar with, such as hyperlipidemia, hypertension, smoking, diabetes, lack of physical activity and obesity. These factors can be adjusted and controlled by changing living habits and drug treatment. Now I'd like to introduce the three prevention methods of coronary heart disease, symptomatic first!.

Three prevention methods of coronary heart disease, symptomatic first!

First: almonds. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

It is generally believed that limiting cholesterol and saturated fatty acids in diet, increasing unsaturated fatty acids, supplementing vitamin C, B and E, and limiting salt and carbohydrate intake can prevent atherosclerosis.