What soup does iron deficiency anemia eat

summary

　 Iron deficiency anemia is a very common symptom in women's life. More than 80% of women suffer from iron deficiency anemia in different degrees. Generally, patients will appear pale, palpitations, shortness of breath and dizziness. They can't stand for a long time, and they will get dizzy when squatting on the ground. So what's good for iron deficiency anemia and how to treat it through dietotherapy?

What soup does iron deficiency anemia eat

1. Raw materials of Astragalus eel soup: 500g eel, 30g Astragalus, ginger, red dates, salt, monosodium glutamate and pepper. Methods: wash the Astragalus and red dates; cut off the intestines of eels, wash them and cut them into pieces; stir fry the eels with oil and salt until they are half cooked; put the Astragalus, red dates and eels into the pot together and add the right amount of water; after boiling with fire, simmer for 1 ~ 2 hours, add salt, monosodium glutamate and pepper to taste. Efficacy: tonifying Qi, nourishing blood, keeping fit and beautiful. It is suitable for the deficiency of Qi and blood resulting in complexion and mental fatigue. 　　　

2. Raw materials of jujube yam soup: 10 jujubes, about 300g yam, some longan meat, white granulated sugar. Methods: soak the washed jujube in advance, peel the yam and cut it into small pieces; then put them into the water and boil until they are soft and rotten; at this time, add longan meat and half a teaspoon sugar to the pot; boil until the longan meat is soft and rotten, and then turn off the heat. Efficacy: Zizyphus jujuba blood and Qi, Chinese yam spleen and stomach, the two beauty products, coupled with super runbu longan, good to drink and beauty.

3. Raw materials of Wuji yam soup: Wuji, yam, medlar, carrot, onion, ginger. Methods: sliced black chicken, Chinese yam, carrot, scallion and ginger; black chicken must be boiled in cold water to spit out the dirty things; blanch the blood foam in the black chicken; take out the black chicken to control the dry hair, wash the foam on the surface of the black chicken with hot water, make water in the pot, add the black chicken, green onion, ginger and Shaojiu after the water is hot; after the fire is boiling, cover it Change the low heat to simmer for 40 minutes; pour in the wolfberry, sprinkle a little pepper and salt to taste; pour in the yam pieces to simmer slightly, without a long time or nutrient loss; add the carrots to simmer for 5 minutes, then put them out of the pot and put them into the bowl.

matters needing attention

Although red jujube is a good blood tonic, it should not be taken for a long time, otherwise it is easy to get gas in the stomach and make the body fat. Eat 2 to 3 times a week is enough, in order to avoid the blood, but also have to worry about weight loss.