What is the main reason that all over aches

summary

With the rapid development of society, the pace of human life is relatively accelerated, and we do not pay much attention to this disease. Systemic pain appears in our life, which will affect our normal work and life when it is serious. We must pay attention to it and make timely diagnosis and treatment. How to get up in the morning with general pain? Let me tell you.

What is the main reason that all over aches

First, people who don't exercise regularly sometimes have local muscles ache after taking part in more strenuous exercise. The reason for this phenomenon is usually considered to be related to the energy metabolism inside muscles

Second: rheumatic bone disease is caused by the invasion of wind cold and dampness into the human body. After the invasion of wind cold and dampness into the human body, the tendons and veins are blocked and obstructed, and "obstruction leads to pain". Rheumatic patients are most afraid of cold and damp, so it's better to live in a sunny, ventilated and dry house to keep the indoor air fresh. The bed should be flat, the bedding should be light, warm and dry, and often washed and dried. Especially for patients with ankylosing spondylitis, it's better to sleep in a wooden bed. The bed should not be placed at the air outlet to prevent them from getting cold during sleep.

Third: take cold medicine orally in time when you have a cold. Treat it. Pay attention to rest and drink plenty of boiled water. Body pain to consider whether there is fibromyalgia syndrome. Active medication and symptomatic treatment are recommended. If you can, go to the hospital and give the doctor a diagnosis

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.