What method can you gain weight

summary

Fat people have the trouble of fat people, thin people have the helplessness of thin people, skinny people are not necessarily good-looking, after all, Yan Huan is fat and thin, each has his own love, but I am such a tragic thin man, people see that I have bad influence, later I plan to get pregnant, the doctor suggested that I gain weight, I have no words, after a month's efforts, now my weight finally reached the qualified line, Now I will introduce the experience of fattening to you.

What method can you gain weight

First: we should increase the amount of food from the diet, add a little every day, and gradually we will have a big appetite and eat more. If we don't want to eat, we should also force ourselves to eat. We can eat more food with high protein content and eat more food before going to bed.

Second: rest more, sleep more, drink less tea, especially green tea and some flower tea with slimming effect.

Third: do not eat breakfast, eat more dinner, eat more supper. (even if you are one of those types who are not fat, you will still be heavy if you persist in this way. That's how I have persisted for half a year and gained 3 kg.)

matters needing attention

There is another secret: eat more papaya, not only can gain weight, also can breast ah, chest will look fat.