Symptoms of wind cold constitution

summary

Cold constitution refers to when the human body viscera dysfunction, easy to cause excess Yin Qi in the body, cold from an endogenous performance, often appear pale, pale lips, easy to fatigue, afraid of cold, afraid of wind, cold hands and feet, like to enter hot drink, hot food, often diarrhea, menstruation late, tongue light moss white, pulse tight or late. Most of them are due to improper diet, exogenous cold evil, old age and weak body. They often have different symptoms with different parts of cold coagulation viscera and meridians. The incidence tendency is: they are prone to various kinds of pain, such as abdominal pain, dysmenorrhea, joint pain, heat resistance and cold intolerance. We should take warming and dispersing cold as the general treatment principle, pay attention to nursing, improve cold constitution and prevent diseases. Symptoms of wind cold constitution? Let's talk about it

Symptoms of wind cold constitution

Chest tightness, chest pain, palpitations, shortness of breath, even chest pain such as strangulation, hands and feet are not warm, cold sweat from the onset, mostly due to sudden cold and onset or aggravation, thin white tongue coating, pulse deep tight. Prolonged menstruation, less dark color, abdominal cold pain, heat is reduced, moss white, pulse deep tight. Treatment principle: warming meridians and dispersing cold.

Cough, expectoration color thin white, mouth is not thirsty, nasal congestion, clear nose, thin white tongue coating, pulse floating tight. Limb joint pain, pain is very fixed, cold pain is very bad, joint flexion and extension, local skin or cold, tongue light moss white, pulse string tight.

The pain is caused by the sudden cold of the abdomen, the cold of the testicle, or the contraction of the scrotum. The cold is severe, the heat is slow, the tongue coating is white and smooth, and the pulse is deep or late. Abdominal cold pain, get heat is reduced, due to exogenous pathogenic cold or cold food diet aggravation, Hiccup vomiting, less food, loose stool thin, bowel sounds, tongue light moss white, pulse heavy tight.

matters needing attention

1. People with cold constitution should eat more warm food in their daily diet: 1) flour, sorghum, glutinous rice, etc; ② Mutton, chicken, dog meat, rooster, etc; ③ Chinese chives, mustard, coriander, pumpkin, etc; Walnut, pine nut, cashew nut and peanut are nuts; ④ Longan, peanut, jujube, walnut, mulberry, etc; Cooked radish, cabbage, celery and green vegetables should also be eaten properly to avoid excessive tonic and fire. Vegetables can be fried with hot seasonings such as ginger, garlic and pepper. Astragalus membranaceus and wolfberry can be used as ingredients of stew Moderate exercise, avoid the evil of wind and cold, choose yoga, Taijiquan, Wuqinxi and other activities. Regular daily life, quit smoking and drinking, ease emotions, less worry.