How to deal with acne

summary

Recently, I have a lot of small acne on my face, which is basically red and swollen. It hurts when I touch it. In order to prevent this situation, I'd like to introduce how to deal with youth acne.

How to deal with acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Traditional Chinese medicine believes that acne patients have internal heat, and their diet should be cool to remove heat, generate fluid and moisten dryness, eat more melons and beans, eat less fat, and fast spicy food. The main treatment is clearing lung and benefiting lung qi.